Confidence Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 July 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor). THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am." Breathing - Belly Breath Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose

This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 140 of the daily guided meditation.
0:06.3	How are you doing?
0:08.7	I'm Mary Meckley, and I honor you for showing up for yourself today.
0:14.4	It is a new week, and here you are beginning a new series. We are actually in day three of this series.
0:25.7	Remember that you can jump in at any point during any series because each episode is a complete
0:33.7	unique technique you can do, but each episode has a focus that is customized around
0:41.1	the theme. So our theme is a breathing boot camp, calming your mind and body with your breath.
0:50.4	In each episode this week, you are discovering a different breathing technique that you can do throughout your day.
0:59.2	The breathing techniques I share with you here on the podcast are going to be simple techniques
1:06.1	where you don't have to memorize some complicated way to plug or unplug each side of your nose.
1:15.1	Like many yoga techniques are like that, and they're incredibly effective.
1:19.7	And I've shared those with you several times in previous series.
1:24.5	But for now, I think you have enough going on. We all have a lot going on these days and
1:31.6	a lot of distractions as we continue our lives as we experience a pandemic. So I want to make
1:41.5	these techniques easy to remember so that you actually do them.
1:46.1	Remember you have a challenge this week.
1:48.3	Your challenge is to stop at some point during your day to give yourself a one to two minute
1:59.0	breathing technique.
2:05.9	And I'm sharing each day's breathing technique on Instagram just to recap it for you. And that way you can maybe at some point during your day
2:13.7	stop and head over to the SIP.N.n.comme Instagram page and I'm recording these breathing
2:21.5	techniques each day for you in nature. So you will see some of the scenes I see every day as I take
2:30.3	a walk in the woods behind my home. I live in Florida and yes, Florida has amazing forests.
	...

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