Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a classic meditation technique to calm your mind and body.
In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges.
This is part 4 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is Episode 1555. Welcome to the Daily Meditation Podcast. How are you doing today? |
| 0:11.7 | If you've been listening for a while, you are exploring ancient wisdom for your modern |
| 0:19.0 | life. That is the theme we've been exploring this entire week. In every episode, you've |
| 0:29.8 | discovered some of the rich traditions of meditation and learned how to use it in a way that |
| 0:38.9 | will work in your modern life. I'm Mary Mechley and I share a different meditation technique |
| 0:46.2 | every day on the podcast and each technique is customized around a weekly theme. This |
| 0:53.6 | allows you to explore a topic in depth so that you can master the quality. And in today's |
| 1:02.0 | episode, I'm going to share with you a classic meditation technique. This is a technique that you |
| 1:10.6 | may have visualized yourself doing before you started a meditation ritual. When you thought of |
| 1:19.6 | meditating, you may have visualized yourself seated on the ground, legs crossed, maybe even with |
| 1:28.9 | your legs in the lotus position. Maybe you were really dreaming or maybe you're very flexible |
| 1:35.0 | and you actually sit in the lotus position. Whatever the case, you likely imagined yourself in a |
| 1:45.6 | serene location uninterrupted, experiencing this peace and calm instantly as you were seated. And you |
| 1:57.8 | may have visualized yourself holding your fingers in a particular position where you connect your |
| 2:08.7 | thumb with your index finger. This is the classic way to hold your hands for many people in meditation. |
| 2:18.7 | So you may have soon realized after you started meditating that you meditate and sometimes things go |
| 2:29.0 | beautifully. But other times you're interrupted, your children may crawl all over you or you are so |
| 2:38.6 | distracted, you can't get the argument out of your mind that you had with someone earlier in the |
| 2:44.7 | day or you're just feeling really restless like you don't really have time to meditate. Whatever the |
| 2:53.3 | case may be, if you've been meditating for a while, you've been through the ups and the downs of |
| 3:00.4 | meditation. And if your brand new, I want you to know that you have an amazing journey ahead of you. And to |
| 3:09.7 | keep in mind that just like your day to day life differs depending on what's happening that day, what |
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