Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

Trains on Uber.

The internet is coaching our kids. When boys hear that on repeat, it shapes how they see themselves.

We can't leave it to those voices. We have to be louder. Together with EEE, we need to coach them, guide them, back them.

Building our boys up every chance we get.

Be yourself, back your mates.

Confidence comes from a vin.

As proud partner of the England team's EEE has support and guidance

to help build all our boys up on and off the pitch.

Search EEE Yes, Boys.

Gather up the thoughts of the day.

Like a bouquet of colorful wildflowers and then imagine a vase appearing that can hold all the beautiful thought flowers while you relax and rest. And rest. Now see yourself in a room in a room where you can safely put away the Tucked in the vase.

And now you can turn your attention

away from your thoughts

and on to your body.

Okay. to your body.

...