Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber. Trains on Uber.

Let the calming sounds

of the ocean carry you into the depths of replenishing sleep tonight.

Close your eyes and take a deep cleansing breath in.

Filling your body with fresh air.

And expanding until you can't anymore.

And then release all that air out. until you can't anymore.

And then release all that air out as you snuggle into your bed.

Breathe. Breathe. Breathe and notice the soft sounds of the ocean waves

of the ocean waves playing like a bedtime song, inviting you to sleep.

To sleep. Relax your forehead.

Your forehead.

Your cheeks. your cheeks

release your jaw

and allow your tongue to drop from the roof of your mouth.

Relax and breathe The seabirds chirp in the background

...