10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 7 June 2026

⏱️ 601 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety relief, emotional healing, and uninterrupted rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello, beautiful.
0:46.8	Thank you for joining me for tonight's sleep meditation.
0:56.0	Close your eyes and allow yourself to settle.
1:08.9	Find your breath and let it ease you into comfort.
1:15.6	There is a softness waiting for you.
1:30.3	A kindness that lingers in the spaces you have yet to touch.
1:41.3	A gentleness that calls your name.
1:51.4	These are not the voices that demand more.
2:03.6	These are not the voices that demand more. These are not the weight of expectations.
2:10.6	These are not the relentless measuring of enoughness.
2:23.6	Here, in this quiet moment,
2:31.8	this gentleness is in the stillness that wraps around you.
2:37.0	So breathe.
2:58.1	And let the air fill the places inside of you that I've been holding tight.
3:05.4	The spaces that ache with the weight of self-judgment.
3:16.3	The tender places that longed to be seen, to be soothed, to be loved.
3:27.8	To be loved.
3:36.0	Let your breath move gently through you.
3:48.0	Like warm water finding every hidden corner.
3:56.7	Like a whisper from the universe saying,
	...

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