Relaxing Breathing Technique

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 November 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 3 of a 7-part Gratitude series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1,615.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and here you are getting ready to do one of the best things you could do for yourself all day long and that is to meditate. Whether you're seated getting ready to close
0:29.7	your eyes and immerse yourself into stillness or you're out walking, doing errands, simply listening
0:40.1	to these episodes. It's all good. We all start somewhere and I'm going to be sharing with you
0:48.2	a meditation technique you can do to calm your mind and body.
0:58.0	Breathing techniques are one of the fastest,
1:02.1	easiest ways to instantly relax yourself and as you do this
1:10.4	breathing technique keep in mind it is not just for the times you
1:16.2	sit down and meditate. You can do this technique whenever you feel a little frazzled or stressed. I've done this breathing
1:26.7	technique many times when I've been in pain emotionally and physically and also when my mind wanders when I'm seated meditating.
1:47.4	When your mind wanders when you're meditating and it inevitably does, it happens to even long- time meditators.
1:54.0	One of the best ways to refocus your mind
1:58.0	and to re-emerge into that beautiful inner stillness is by focusing on your breath and then go back into your meditation.
2:14.0	You may need to do this a few times as you meditate,
2:18.0	and that's normal.
2:21.0	So don't feel like your mind wanders too much when you meditate. Just know that you can calm your mind and your body. It just takes a little practice and meditation techniques help immensely.
2:45.0	If you want to find our full guided meditations,
2:49.0	you can find those on the Sip and Ome Meditation app, which you can try for two weeks free.
2:56.8	You get a daily guided meditation, over 1,600 of those that will carry you through a half hour
3:09.5	meditation, although you can break off at any point you want. You also get some handy tools to
3:18.1	take you a little more deeply into each week's series and that is with a journal so this week is a self-care
	...

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