Relax

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 4 of a 7-part Gratitude series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,16. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for
0:40.9	being here for showing up for yourself as you get ready to meditate.
0:46.9	In today's episode you're going to discover a mojra to help you feel more energetic yet not to feel energetic and a frazzled hectic type away but rather in a calm
1:08.3	steady way this mooter also helps provide you with courage. As you honor yourself this week,
1:18.0	this week our theme is all about self-care, appreciating yourself. It's part of our month-long focus on gratitude.
1:30.3	So you will take some time to be grateful for yourself today.
1:35.6	If you're not sure what a moodra is,
1:38.9	moodras are ways you position your hands and they're often referred to as yoga in your hands.
1:49.2	The moodra for today is simple to do.
1:51.7	It's called the Apan Mudra. You can see how it's done on the Sip and Oum
1:59.9	Facebook page. Sip and Oum is the name of my website,
2:05.0	and the Facebook page is where you will see the
2:11.0	Mujah.
2:12.0	This is a simple moodra to do. I can explain how to do it. You touch your
2:19.6	thumb doing this with both hands, placing your palms upward, touch your thumb to your
2:28.0	middle and ring finger, and your little finger and your index finger are extended outward.
2:36.0	That's it. Helps to provide you with a clear energy and courage.
2:44.0	So this is a fun option to do throughout your day as well.
	...

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