Recipe for Gratitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,312.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and here you are getting ready to meditate.
0:17.0	I honor you for honoring yourself.
0:21.0	In today's episode, you are going to discover a five-step recipe for living your life with gratitude.
0:35.0	And you can take this mind step and the steps to the recipe,
0:40.0	or rather the ingredients.
0:42.0	You can take these with you into your meditation and practice
0:47.8	them.
0:48.8	See how they work for you.
0:51.7	This is the final episode of our series on gratitude, but it's not just
1:00.4	gratitude where you're feeling grateful and uplifted, it's sharing gratitude with others to help
1:09.1	them feel uplifted, despite how you might feel. So this is a different approach to gratitude
1:20.3	than you may normally not consider so gratitude is to share it's an expansive heart
1:30.8	emotion right along with love and compassion and it's meant to give away not to keep for
1:40.4	yourself if you want full, deeper, guided meditations, you can find those on my
1:50.7	Simpendome meditation app. You get a journal to go along with the series, so you get a gratitude
1:58.4	journal, and you also get a slowdown guide with every technique I've shared with you in this
2:05.6	series organized nicely for you. Now you can keep this guide and journal and use
2:12.2	them as resources.
2:15.0	For gratitude.
2:18.0	You can try this Sippin' Oh meditation app for two weeks,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.