Relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Experience a well-deserved dose of relaxation with today's meditation techniques.
This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,681. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here. I know that sometimes it's hard to be consistent with any ritual you set up. This may be a New Year's resolution for you. |
| 0:22.7 | And if you're still coming back for more, |
| 0:25.1 | I really think you're going to be a great meditator. |
| 0:30.6 | If you're a long-time meditator, |
| 0:33.7 | this week our theme has been a fresh start, and we are exploring some dynamic meditation |
| 0:43.9 | techniques that you could include with your regular ritual. |
| 0:49.8 | It's always good to keep your meditation fresh, not to let it grow stale, to be excited and |
| 0:58.1 | invigorated as you sit down to meditate. |
| 1:02.0 | Many people think that meditation is passive. |
| 1:06.0 | Well, it's actually very engaged. |
| 1:11.6 | You engage your mind, your focus, your body. |
| 1:16.6 | You engage your will, your heart, and your soul, and whatever you're passionate about. |
| 1:23.6 | This helps you to create a vibrant meditation where you notice results. |
| 1:31.0 | When you sit down to meditate, you may think, okay, I'm seated, I did yoga, I have my tea, |
| 1:40.1 | I'm already, but nothing's really happening. Well, the meditation happens within you. |
| 1:48.5 | You create it. |
| 1:50.3 | You are in charge. |
| 1:52.5 | It doesn't suddenly descend upon you. |
| 1:56.5 | And so as you go through your fresh start this week, when you sit down to meditate, if you could |
| 2:06.7 | close your eyes and focus a moment on what you want your meditation to be like, what kind of |
| 2:15.3 | experience you want to give yourself. |
| 2:19.0 | That will be helpful and keep you focused as you meditate. |
... |
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