Improve Your Mental Attitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 January 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start thinking more positively.

This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,670.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and you are in the right place. If you'd like to add a little more peace, energy, and clarity to your life,
0:21.0	maybe you are here for the first time exploring how to meditate as a New Year's
0:26.8	resolution, or maybe you have been a long time listener.
0:31.4	And if so, I honor you for listening and for doing such good things
0:36.9	for yourself as you create and maintain consistently in meditation ritual.
0:44.0	Consistency is the key.
0:47.0	In today's episode, you are going to
0:52.0	discover how to do a meditation technique that you can do as you meditate today or even as you go about your day.
1:06.1	Whether you're on or off your meditation cushion
1:09.8	or chair wherever you meditate,
1:12.0	these techniques can be done while you're going about your
1:16.8	busy day. Our theme this week is a fresh start in time for the new year and all you're doing as you
1:29.6	launch into 2019 and we've been exploring in last week's series and also bringing last
1:39.8	week series into this week by focusing more on a virtue how you want to become a better
1:50.4	human being rather than a resolution or a goal that are also very important.
2:00.0	Those provide you fleeting happiness.
2:04.4	The happiness is usually temporary, even if you've done something spectacular,
2:10.0	like run a marathon or got the best job offer or some phenomenal success, you get excited for a while and then it kind of wears off.
2:27.0	And then it's on to the next thing.
2:30.0	Well, when you focus on a virtue cultivating a quality in your life, such as kindness or perseverance or patience.
	...

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