Guided Visualization

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 November 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a special, by request, floating down a river blue lotus meditation.

This is part 5 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,617.
0:05.7	Welcome to the Daily Meditation Podcast.
0:09.5	I'm Mary Meckley.
0:12.0	I welcome you to our series on self-care we've been exploring all week long and in today's episode you are in for a treat. A fellow listener
0:31.2	reached out to me on Twitter asking me if I would create a floating down the river Blue Lotus meditation.
0:50.4	There are many titles to this, but it is a beautiful meditation, visualization that provides you a deep sense of inner peace.
1:07.0	And so I did some research, listening to various meditations, guiding people through this blue lotus floating down a river
1:20.6	meditation, and I created some modifications to the meditation to make it my own to put my own little spin on this beautiful meditation.
1:40.0	Now the full guided meditation is on our SIP and O'm meditation app, which you can head over there
1:51.1	and try out for two weeks, absolutely free.
1:55.0	And in the guided meditation, you are taken through the full meditation,
2:02.0	visualization.
2:05.0	Here on the podcast, I'll get you started and tell you what to do.
2:11.0	And then you go ahead and guide yourself as you do this meditation. It'll be a lot
2:21.0	of fun. I hope you enjoy it.
2:23.0	So now, as you settle yourself in, I want to point out that this is a great meditation for you to focus on your fifth chakra. Chakras are energy centers,
2:41.4	representing various emotions and memories you've had.
2:47.0	So your fifth chakra is at your throat and it has to do with a deep inner
2:59.2	stillness and how you show up in the world perceives you.
3:05.0	The color of this chakra is a deep indigo blue.
3:12.0	So it's is a deep indigo blue.
3:14.8	So it's perfect for the blue,
	...

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