Relax Rangers: Mindful Mouse's Cozy Library 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 15 September 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shoulders feel tight and her mind keeps wandering. With help from Gentle Rabbit, Mouse learns body scanning, a simple technique for noticing how different parts of your body feel. Children will learn practical body awareness skills they can use anywhere they need to feel calm and focused. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hi friends, it's Cheryl, and welcome to sleep tight relax.
0:18.2	You're safe here in your cozy spot tonight.
0:21.6	Take a moment to snuggle in.
0:24.6	Maybe pull your blanket up just right and let your shoulders drop gently away from your ears.
0:33.6	In this story, we have another visit with the Relax Rangers.
0:42.0	Last time we spent the evening with Breathe Bear in his garden, remember?
0:48.5	He learned that square breathing technique from Wise Owl, the one where you breathe in for four,
0:58.0	hold for four, out for four, wait for four. Maybe you've been practicing that this week
1:07.8	when worry thoughts pop up.
1:17.6	Tonight, I want you to meet another one of our Relax Rangers.
1:23.6	Her name is Mindful Mouse, and she's... Well, she notices things.
1:30.9	All sorts of things that the rest of us might miss.
1:39.6	The way sunlight feels warm on your arm and how your shoulders scrunch up when you're concentrating real hard or the sound paper makes when you turn a page.
1:47.0	We're going to visit Mindful Mouse at the Village Library.
1:53.0	I love libraries, and this one is the coziest place you could ever imagine.
2:05.6	Unfortunately, while at the library,
2:10.6	Mindful Mouse is having trouble settling down to read, and she can't figure out why.
2:14.6	Her mind keeps wandering, she's fidgeting in her chair, and nothing feels quite right.
2:24.2	But Mindful Mouse is about to learn something that might help you too,
2:30.3	especially when your body feels restless or uncomfortable and you're not sure what to do about it.
2:40.7	So remember how square breathing helped us pay attention to our breath?
2:47.8	Well, today we're going to expand that awareness a little bit.
	...

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