Relax Rangers: Breathe Bear’s Garden Worry 🌱🐻🌻

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 1 September 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

Click on a timestamp to play from that location

0:00.0	Hi friends, it's Cheryl, and welcome to sleep-tight relax.
0:17.5	You're safe here in your cozy spot tonight. Take a moment to snuggle in. Maybe pull your blanket up just right
0:28.3	and let your shoulders drop gently away from your ears. This is the start of a brand new season for our podcast, and we're going to try something a little different together.
0:45.1	You know how sometimes your feelings get really big?
0:50.1	Maybe it's worried feelings or frustrated feelings, or those jittery butterflies before something new happens.
0:59.0	Well, I'd like to introduce you to some very special friends called the Relax Rangers.
1:08.0	They're characters who've learned a few simple, helpful tricks for those big feelings.
1:16.0	And our first friend is Breathe Bear. He lives in the most beautiful garden you can imagine.
1:29.3	Even though Bear loves his garden more than anything,
1:34.3	sometimes he still gets those fluttery, worried feelings in his tummy.
1:41.3	And you know what?
1:43.3	Those feelings don't always help when it's time to rest.
1:48.0	Does that sound a little familiar?
1:52.0	Tonight, Breathe Bear is going to learn something wonderful from his wise friend,
2:00.0	and you'll get to learn it too.
2:03.6	It's a skill you can use anytime, anywhere,
2:08.6	at school, at home,
2:11.6	or right here in bed when your mind feels a little too busy.
2:16.6	Are you ready to step into Breathe Bear's Garden?
2:21.3	Good.
2:27.3	Before we visit, let's take a moment to check in with our own breathing.
2:33.3	If you'd like, place one hand on your chest and the other on
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Tight Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Tight Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.