Relax Quickly At Bedtime - A Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 February 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.
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Transcript
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| 0:00.0 | You're listening to the free Tracks to Relax Sleep Meditation Podcast, |
| 0:04.8 | and I want you to know that our free podcast episodes come and go from time to time, |
| 0:09.6 | but all our episodes are always available to premium subscribers. |
| 0:13.8 | Visit Trax2Lax.com and become a premium member today. |
| 0:18.2 | So you'll never miss your favorite episodes. |
| 0:24.0 | The future is unpredictable at times, that the Open University are the experts in distance learning, |
| 0:31.0 | allowing you to fit study around your life. |
| 0:34.0 | What's more, you'll have support from dedicated tutors every step of the way. |
| 0:39.0 | Now, suddenly your possibilities are open. |
| 0:43.0 | Search the Open University to find out more. |
| 0:46.0 | The Open University, the future is open. |
| 1:00.0 | Welcome to to relax quickly. |
| 1:02.0 | A guided sleep meditation brought to you by tracks to relax. Never listen to this meditation while driving or doing anything that requires your attention |
| 1:19.0 | as this meditation is designed to help you relax deeply and fall asleep. |
| 1:27.0 | So when you're ready to begin, relaxing completely, so you can drift off into a wonderful |
| 1:35.8 | wonderful sleep. |
| 1:37.8 | Simply close your eyes at your own time and pace now. And with your eyes closed I'm wondering if you can become aware of the surface that's |
| 1:56.7 | supporting your body right now. And if your hands aren't separated, let them separate so that they're not touching at all, because this will help you to relax deeply. |
| 2:22.0 | As you listen to all the words I say. |
| 2:29.0 | So take a moment and just focus on your breathing. |
| 2:35.0 | Notice how you're breathing in, and out. in and imagine for a moment that the air around you is filled with relaxation. |
| 2:55.0 | So that each time you breathe in, |
... |
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