A Break From Feeling Alone - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 21 February 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to the free Tracks to Relax Sleep Meditation Podcast, |
| 0:04.8 | and I want you to know that our free podcast episodes come and go from time to time, |
| 0:09.6 | but all our episodes are always available to premium subscribers. |
| 0:13.8 | Visit Trax2Lax.com and become a premium member today |
| 0:18.2 | so you'll never miss your favorite episodes. |
| 0:26.0 | Imagine sweeping through green fields. floating five feet above ground. |
| 0:29.0 | Sun on your face as you slide by on track to your destination. Not a care in the world as you |
| 0:36.3 | simply lean back and before you know it, you're there. London to Manchester from just |
| 0:41.8 | 32 pounds each way. |
| 0:44.0 | Avanti West Coast. |
| 0:45.6 | Feel good travel. |
| 0:47.2 | Exclusions and limitations apply. |
| 0:49.0 | Four terms and conditions can be found at avantuouscoast.coast. |
| 0:51.6 | co-dot UK forward slash plan. can be found at Avant to West Coast. Co. |
| 0:52.6 | UK forward slash Plan. You're listening to tracks to relax. |
| 1:07.0 | Welcome to You're not alone. |
| 1:17.0 | A guided sleep meditation to help comfort you so that you can relax and fall asleep. Just a reminder to never listen to this guided sleep meditation while driving or doing anything that requires your attention. |
| 1:45.0 | With everything that's going on in the world right now, |
| 1:50.0 | I'm sure you've experienced a number of emotions recently. |
| 1:55.0 | Worry, frustration, and a general sense of anxiety regarding what lies ahead are common I'm sure. |
| 2:07.0 | And I'm sure that many of you are spending this time in your own space without other people around |
| 2:17.0 | and may also be feeling a bit lonely too. I know that I've had feelings of loneliness myself just because we aren't able to |
... |
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