Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to this guided meditation. My name is Hedlin and I invite

you to make this your place for inner peace,

strength and rejuvenation. I'm so glad you joined us here today for this sleep meditation that will help you to

reduce anxiety and facilitate falling asleep quickly and with calm.

Practicing this meditation regularly can help train your mind and body to relax more easily.

Leading to improve sleep and reduce anxiety over time.

Thank you for being a part of this community that encouraged growth, understanding, and compassion.

Your support means the world to me.

And together we share the power to uplift one another and spread

positivity and I am deeply grateful for each one of you.

Before starting, find a comfortable and quiet space when you won't be disturbed, can turn off the lights or use essential oils if they help you create

a relaxing atmosphere.

Find a comfortable position.

Find a comfortable position. Either lying down in your bed with your arms by your sides or sitting in a comfortable chair with your feet flat on the ground and hands

resting in your lap. Close your eyes and take a few deep slow breaths to help to relax your body.

Just focus on the breath.

Just focus on the breath

and how it feels each time you breathe out and release the tension in your body.

Let all the worries, stress and tension from the day release as a steam that dissolves into the air.

All of those burdens leave your body with each breath. Feel how you're getting lighter. Begin by focusing your feet on your toes and up, relaxing all the muscles.

Slowly move the light up through your body one area at a time.

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