Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Hello my friend and welcome to this immersive meditation. My name is Helen and I invite you to make this your place for inner peace, strength and healing.

I'm so glad you join us here today.

This yoga and body completely.

Yoga Nidra is often called Yogic Sleep and it is the ultimate technique to release stress and tension held in the body. It is said that one hour of yoga

indra is equivalent to four hours of deep sleep.

Because we go through all of the brainwave stages you typically go through during sleep, only in a compressed amount of time.

During the practice, stay completely still

and listen to my voice as I will guide you through different parts of the body and

different stages of consciousness. Before we start I would like to say thank you to all of our followers and

listeners for all of your love and support. and you can now also support us through becoming an exclusive member through

patron or by donating through one of the links in the description.

And now, find a quiet place where you will not be disturbed, lying down on your back. You can lay on the floor or in a bed. Allow your arms to rest alongside

your body. Palms facing upwards.

Place a bolster or a pillow under your knees

if it helps you feel more supported. your body is supposed to be

is supposed to be completely still during this meditation.

Your body is going to sleep, but your mind fully awake and alert.

Take a few moments to settle into your body and become aware of your breath.

Notice the natural rhythm of your breath as it flows in and out of your body.

Feel the gentle rise and fall our abdomen with each breath. Now bring your attention to the world around you.

Listen to the sounds outside the room.

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