Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to Hello my friend and will come to this guide.

Hello my friend.

And a while I come to this guided meditation.

My name is Helit and I invite you to make this your place for inner peace, strength and relaxation.

I'm so glad you joined us here today for this guided meditation that will help you to reduce stress and tension in your everyday life that can use in your everyday life for

unless stressful and more mindful living. I now invite you to make yourself perfectly comfortable.

I now invite you to make yourself perfectly comfortable.

Find a place and position where you can feel totally relaxed. Notice how you are feeling in your body and in your mind.

And in the end of this meditation,

we will go back to that and compare

if and how there is a difference.

Breathe in and out with a sigh.

Take three deep breaths all the way into the lungs, down to your release, tension, and relax even more. Feeling stressed is something that most people experience at times in their lives.

If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the

right level increases our performance.

But if the stress becomes too strong and prolonged,

we begin to experience negative consequences,

which in turn are often ex-abberated

by the choices we make when we are stressed.

Breathing in and out. Feel your breath like waves in the ocean. motion.

In.

...