Relax Into Peace Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Layer this week's meditation techniques for ultra peace, energy, and clarity.
This is part 7 of a 7-part Mental Clarity Meditation Series, episodes 1795-1801.
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,807 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and I welcome you to our final episode in our series this week where we are exploring the theme of mental |
| 0:17.3 | clarity and simplicity. Throughout the week you've discovered different |
| 0:21.5 | meditation techniques and insight from the book |
| 0:25.3 | Te Life T Mind from the 15th Grand Team Master in Japan sochitsu Sen. We are in the final episode and as I was listening to yesterday's |
| 0:41.0 | episode that I shared with you, I realized I didn't layer the |
| 0:46.8 | meditation techniques for you as I always do in the next to the final |
| 0:51.8 | episode. |
| 0:53.0 | So in this episode, you will be guided as you layer the different meditation techniques |
| 1:01.0 | we've explored throughout this week's series and we'll do our |
| 1:08.6 | Reflection meditation, which we always do in the final episode to kind of lay to rest the whole week. If you are just |
| 1:15.1 | joining us, you are in the right place. You can go back and listen to the previous |
| 1:20.7 | episodes, but each episode stands alone so you can get all you need |
| 1:27.5 | out of this episode I share a different meditation technique in each episode but you do get them layered together today in |
| 1:35.7 | this episode. I want to congratulate you if you've been with me throughout this entire series? I know that it takes a lot to show up |
| 1:45.7 | for yourself every day when you meditate, but that is truly the key or the secret to meditation. |
| 1:55.0 | It's that consistency if you just sit down and meditate a little bit at a time |
| 2:01.0 | or simply keep attuned to peace and clarity and energy in your life with |
| 2:08.6 | meditation. |
| 2:09.6 | That's why I like to share some insight with you before I share a meditation technique |
| 2:15.9 | with you because sometimes you're not really at the point to sit down and meditate. It can take a little while to do that. You might need to simply listen to some |
| 2:28.6 | inspiration, do the techniques as you go about your day, maybe sit down have a cup of tea or whatever you like to sip and just begin to experience what it feels like to be still and to relax. That can be something you can |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.