Improving Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 May 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Creating simplicity in relationships.
This is part 1 of a 7-part Improving Relationships Meditation Series, episodes 1809-1815.
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,809. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley, and I'm honored you are here |
| 0:12.0 | to give yourself a little more peace, energy, and clarity with |
| 0:18.0 | meditation as you discover a meditation technique in each episode here on the podcast. |
| 0:26.3 | Today is a special day because we launch into a brand new theme. We explore a different theme each week. This allows you to go a little |
| 0:39.2 | more deeply into a particular quality in your life. |
| 0:45.0 | Our theme this week continues with an entire month-long collection of meditation techniques that have to do with |
| 0:57.4 | simplicity. In fact, we are in the fourth series of this collection, the final series of the collection, and we are focusing |
| 1:10.0 | on simplicity and relationships. You may agree that some of the most complicated areas of your life |
| 1:20.4 | may have to do with relationships. |
| 1:24.0 | As you go through this week's series, |
| 1:28.0 | I encourage you to select a relationship in your life to focus on and keep this person present in your thoughts |
| 1:41.4 | each day. This may be a relationship that you've had for a while or a |
| 1:49.2 | relationship you want to begin. It could be a relationship with a loved one such as a romantic |
| 1:58.4 | partner, a family member, a dear friend, or it could be a more casual relationship with someone you're not |
| 2:07.9 | so close with but you'd like to get to know better or maybe improve a difficult relationship such as maybe with a |
| 2:17.2 | co-worker or a neighbor or anyone with whom you would like to improve your relationship. |
| 2:28.8 | The focus of this week's series is simplicity in your relationships. |
| 2:37.0 | So that's why I encourage you to focus on just one relationship this week. |
| 2:45.0 | You can apply the techniques and insights |
| 2:49.0 | you discover through this series |
... |
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