Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes. Hello and welcome to

tonight's sleep meditation.

I'm so glad you're here with me.

Go ahead and close your eyes and let yourself settle into your bed as your breath

your breath slows down feel the tension in your body begin to loosen gently falling away with every exhale If thoughts keep popping up in your mind, maybe tasks left and complete incomplete or thoughts about what tomorrow will bring.

Go ahead and gather them all up with your inhale and let your exhale carry them away and then sink further into your bed bed. Now see if you can imagine yourself, lying in a warm, peaceful room,

and the air is soft against your skin.

Your body, once tight from the day's demands, sinks deeper into your bed.

And each breath guide you further into a place of rest. Now, come inside and bring your attention to your toes.

Peel them release, as if they're letting go of everything they've held today.

Every step they've taken.

Feel the muscles soften, unraveling with each exhale. Slowly that wave of relaxation moves upward through your feet and your ankles.

Let them become heavy, sinking into the softness.

Breathe in. And as you release your breath,

feel the calm traveling up your legs.

Up into your calves, your knees, your quads, your quads, and your thighs, everything melting

all your muscles

letting go

so Breathe and feel the relaxation move higher into your hips feel all the tension that's stored here to solve leaving an open, gentle warm.

Your lower back softens.

...