Sit down or lie down comfortably. This podcast will be presented twice a week on each and every week.

Welcome, it's Lauren, and this is my podcast,

a mindful life. In this podcast I speak in a quiet voice in preparation for your sleep.

I may speak about my life or wellness or well being or perhaps your fitness and health and at times I will present my sleep meditations and my well-being meditations. If you enjoy my

podcast please donate to my patron, which is under my name, Lauren Ostoski Fenton, for five dollars a month.

Your donations make my multimedia, my podcast, my YouTube, possible.

Thank you. When you're ready, let's begin. Relax for your

sleep for your deep sleep. deep sleep.

Welcome, my name is Lauren. Before we start this guided sleep meditation, find a dedicated safe space in which to meditate.

This could be perhaps a chair or perhaps upon a mat on the floor

or if you are employing this meditation to help your sleep, I suggest your bed.

Declutter the space and invite intention to this space.

To this space, your intention to relax, to let go and to be in this moment. When you are ready, we will begin. Sit down or lie down comfortably.

And we will begin.

Start by noticing your physical body, be aware of your arms, be aware of your legs, your torso, your head and face.

And bring face and bring a gentle awareness to how you feel physically at this time.

Notice how you feel without attachment.

It is what it is and it's okay.

You're okay. consider, contemplate your intention.

Consider, contemplate your intention to be in this moment and relax. Relax.

Bring your mindful focus to your breath. Bring your mindful focus to your breath, the action, the experience of breathing.

Notice the same. breathing.

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