Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health.

Some of the episodes are talks,

chats and others are my meditations on sleep therapy and wellness. This podcast is

supported by my Patreon. You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. Rapid deep sleep.

sleep.

A guided sleep meditation.

For deep sleep quickly, rapidly. A simple meditation

meditation. Welcome, welcome to this meditation for your sleep. Before we start, I'd like you to make yourself comfortable.

Find a dedicated special space place in which to meditate.

Wear comfortable clothing or pyjamas.

Ideally because the aim of this meditation is your rapid sleep I suggest your bed but it's up to you.

When you're ready let us begin. Sit down or lie down comfortably and we will begin.

Start with Star with silence.

silence.

A process of silence

development of silence.

There may be sounds around you, sounds over which you have little control, noise. But your brain is an amazing force and can choose cognitively what sounds to filter and to listen to and what sounds to

filter out to not listen to. It's your choice. It's not always an easy choice, but it is a choice.

Breathe in and out, notice the pattern of breath and

...