Journey Beyond the Clouds: A Guided Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 13 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.9	Hello and good evening, and thank you for being here with me tonight.
0:42.3	Go ahead and close your eyes and take a long, slow breath in.
1:05.0	And as you exhale, feel the day slipping away, like clouds drifting beyond the horizon. The sky above is fast and open.
1:22.6	Inviting you to journey beyond the world of thoughts and worries and into a place of peace
1:36.8	breathe breathe I'm I'm I'm
2:01.6	I'm
2:02.6	I'm
2:03.6	I'm
2:05.6	I'm Imagine yourself Imagine yourself lying on a bed of soft, billowing clouds.
2:39.0	Their gentle embrace, cradling your body.
2:44.0	The cool air surrounds you,
2:53.6	soothing your skin as you rise effortlessly into the sky.
3:02.6	The ground below fades into the distance.
3:15.3	And with each breath, you ascend higher, lighter, freer. Feel the calm settle over you
3:50.6	As the clouds carry you above the world.
4:15.0	The sun dips low, painting the sky with gold and lavender,
4:36.6	casting a warm, serene glow over everything. The air is still. The quiet wraps around you like a soft blanket.
5:01.3	Each breath takes you deeper into relaxation,
5:21.6	lifting you higher into the endless sky. I'm I'm I'm I'm
	...

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