Hey, you're listening to episode 135 of the Keto Diet podcast.

And today we're going to be chatting all about the relationship I have with my body

and how it has changed over time.

And if I could have listened to this podcast episode back in like 2012, I would have thought that I was a

cyborg now. Like, Alien has taken over body, this is not the end, because my view of my body in 2012 versus now is like night and day different human.

And this just goes to show that over a couple of years you can make a massive

change in your belief system when it comes to your body, how you show up in the world.

So if you have questions about today's content,

head on over to Healthful Pursuit.com slash contact

and ask me.

I've put together a special resource for today's episode,

which you can find at healthful pursuit.com

slash podcast slash e 135. I've got one cool thing for you today and that is that my

newest cookbook the Keto Diet Cookbook, hits shelves April 9th,

2019. It's a complete roadmap to preparing keto meals based on your hunger level without

having to rely on macro counting or calorie tracking complete with

141 recipes made from Whole Foods and zero fancy ingredients.

Plus each and every single recipe is a complete meal with balanced keto macros.

And when you pre-order you'll be entered to win a $500 kiddo pantry bundle

complete with everything you need to make fat burning your number one

priority. To enter all you got to do is pre-order the book by going to kiddo Diet Book.com

then once you've pre-ordered the book go back to to Keto Diet Book.com and click on the free with your copy link at the top of the page.

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