Hey you're listening to episode 134 of the Keto Diet podcast.

Today we're chatting about the offenders in common kido products,

what goes behind developing a kido product and how to travel with kido foods?

If you have questions about today's content, head on over to healthful pursuit.com.

contact and ask me.

Today's podcast extras and transcripts, plus links to the Thermus that we chat about and some of the

bars and snacks that we chat about, you can head on over to healthful pursuit.com slash

podcast slash e 134 and everything will be there for you.

I've got one cool thing for you today and that is that my newest cookbook, the Keto Diet Cookbook, hits

shelves April 9th, 2019. It's a complete roadmap to preparing keto meals based on your

hunger level without having to rely on macro counting or calorie tracking complete

with 141 recipes made from Whole Foods and zero fancy ingredients.

Plus each and every single recipe is a complete meal with balanced keto macros and when you pre-order

You'll be entered to win a five hundred dollar keto pantry bundle complete with everything you need to make fat burning your

number one priority. To enter all you got to do is pre-order the book by going to

keto Dietbook.com then once you pre-ordered the book go back to kiddo-dietbook.com and click on the

free with your copy link at the top of a page

enter in your details and you'll be automatically entered to win.

The bundle includes cooking essentials like almond flour,

cacao butter, cacao powder, and rithrital, keto baking mixes, shredded coconut,

hemp seeds, nut and seed butters, coconut milk, gelatin, collagen, collagen,

bone broth, lard, pork rinds, avocado oil, gee,

...