Rejecting the Lie That You Aren’t Good Enough by Killing Comparison with Nona Jones • 269
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 6 December 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
We will learn:
- About the two types of comparison: inspiration and expiration.
- The 5 most common insecure foundations and how to find a more secure foundation to build our worth upon.
- 3 steps to detox comparison for good.
Do you struggle with comparison?
I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days.
The problem with comparison creates a sense of lack. You see what someone else has, and you think, “I don’t have that.” Which creates feelings of inadequacy, jealousy, and resentment.
So what do we do about it? How do we train our minds to stay out of the comparison spiral so we can see our lives, and ourselves, for what they really are?
That’s what we’re talking about today. Our guest is Nona Jones. She is an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She’s also the author of “Killing Comparison”.
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 269. |
| 0:03.0 | Today's episode is all about rejecting the lie that you aren't good enough by killing comparison. |
| 0:09.0 | Some of us have had all types of negative words spoken over us that have made us see ourselves as fractured and as broken. |
| 0:16.8 | And so other people they may speak words over us that are negative and we internalize those things not realizing that they're speaking out of their |
| 0:26.0 | deficiency not yours they're speaking out of their deficiency because again people do what they do they say what they do because of |
| 0:34.4 | of them, people do what they do, they say what they do because of them, |
| 0:35.2 | not because of you, but we internalize it. |
| 0:37.8 | And next thing you know, we see ourselves as less than |
| 0:40.9 | because a person used the hand of their tongue to make us believe that we're not worthy. |
| 0:46.4 | Turn up your frequency with mind love. |
| 0:52.4 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 0:56.0 | It's time to give your mind a little love |
| 0:59.0 | with your host, Melissa Monty. If this is your first time giving your mind a little love, don't forget to hit the |
| 1:12.0 | subscribe button. |
| 1:13.6 | Mind love is a habit and the more you give your mind that love and intention, the better |
| 1:18.1 | you'll feel about yourself and your life. |
| 1:20.8 | Plus it's really a win-win because more subscribers means mind-love attracts even more |
| 1:25.4 | amazing guests to bring you their wisdom so don't forget to subscribe. |
| 1:29.2 | Today I want to share a short and sweet review from Carla who says thank you Melissa for |
| 1:34.4 | this podcast I love the Insight Tips and Mind Love you share with all of us. Well thank you Carla |
| 1:40.4 | for taking the time you know how much it means to me and today you are my |
| 1:44.4 | favorite person. Do you struggle with comparison? I think we all do, or at |
... |
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