Welcome to the meditation podcast. This is Jesse Stern with episode 122, Reiki meditation for a new year.

As we flip our calendars to a new year, we face an opportunity to revisit our intentions.

Which parts of our human experience would we like to drop, diminish, add or amplify, in the coming year.

In today's meditation, we infuse the new year with Universal Life Force of Reiki.

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Now, let's begin. Begin in a comfortable position, sitting or lying down, preferably on a flat smooth surface.

Close your eyes and attention inward and begin to turn your attention inward. Pay attention to the inhale and exhale of each breath. I'm going to Notice any sensations in your body, including or darkness.

Smells. and the sensation of your body in this space. The Oh, I'm going to The The Bring to mind mind events of the last year. Any highlights? moments where you felt joy or freedom or happiness or contentment.

Any low points, challenges. Conflict. Conflicts, grief, or painful moments. Oh, at any moments in between. Any moments that were memorable without necessarily carrying an emotional charge. I'm going to The The Acknowledging that all of this is part of my present life experience. I'm going to. I'm going to The From this moment forward, which parts of my present life experience would I like to diminish, drop, release, resolve? Resolve. And close the door on.

And close the door on. I'm going to. I'm going to The I'm going to The I'm going to Imagine yourself surrounded. by a pure silver light

with each breath with each breath.

Inhaleing this silver light through the very core of your being. The The Which parts of my life experience would I like to amplify add, pick up.

Which doors would I like to open and pass through? I'm going to With each exhale imagine this pure silver light.

Shimmering from your innermost being and out every poor in all directions. This pure silver light is connected to the universal life force of Reiki, of unconditional love, the most basic building block in our universe. Yes. from which everything comes and to which everything returns. I'm going to I'm going to With each inhale imagine this pure silver light. Infusing your body through every poor.

And with each exhale,

Imagine your body infusing this pure silver light through every poor. It's already within us and around us at all times. I'm going to We are simply allowing it to move freely. freely, through us and around us. Connected to all life. The I'm going to The I'm going to Oh, Gather now. Everything that no longer serves your highest good, all that you wish to leave behind,

all that you wish to drop, diminish, release, resolve, and return. And say to yourself, out loud, out loud or silently.

I release this. The and watch it disperse in that pure silver light that's within you and surrounding you. Where it becomes one. with R that is. that is. And now gather all that you wish to amplify, increase, pick up, and add to your life experience. Say to yourself out loud or silently, I claim this. The I'm going to See it take shape and take form within you.

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