A Simple Meditation (2024)
The Meditation Podcast
Jesse Stern, The Meditation Podcast
4.4 • 1.9K Ratings
🗓️ 3 February 2024
⏱️ 16 minutes
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| 0:00.0 | Welcome to the meditation podcast. This is Jesse Stern with episode 123, a simple |
| 0:07.2 | meditation. Meditation in its simplest form is simply awareness. In today's meditation we practice awareness. |
| 0:17.6 | Remember that this podcast uses binaural beats audio technology that affects the |
| 0:21.6 | brain so please use headphones and please do not use |
| 0:23.8 | this podcast while driving or operating machinery. |
| 0:27.3 | We are not licensed health care practitioners and we do not claim any specific health benefits |
| 0:31.0 | from using this podcast. You are responsible for your own health. |
| 0:35.4 | This podcast is made possible with great thanks to our subscribers on Patreon. |
| 0:39.6 | Join our community at Patreon.com slash the meditation podcast. |
| 0:44.0 | Now, let's begin. |
| 0:47.0 | Begin in a comfortable position, standing, sitting or lying down, and begin to turn your attention inward. Notice your breathing without necessarily changing it? Does the act of noticing your breathing change your breathing? |
| 1:35.0 | It's okay if it does or if it doesn't. Notice the posture and position of your body without changing or correcting anything. |
| 2:05.0 | Notice the parts of your body that are asking for attention. I'm going to and simply pay attention to them. What's? What thoughts are asking for your attention? The Acknowledge them as thoughts. and that you are experiencing those thoughts right now. The I'm going to Notice any feelings or emotions that you are experiencing. along with any thoughts or physical sensations. And notice that it is you right now. |
| 5:07.0 | Who is noticing and experiencing these feelings, thoughts and sensations. I'm going to Sometimes meditation feels easy. |
| 5:57.0 | We become still and experience lightness and vibration throughout our being. |
| 6:14.0 | A profound sense of peace. |
| 6:16.0 | A profound sense of peace, compassion, |
| 6:35.0 | compassion, |
| 7:27.0 | imagination. I'm going to At other times we may find ourselves distracted. by external sensations. sensations. such as noise, |
| 7:35.0 | noise, temperature. We may find ourselves distracted by internal sensations, such as boredom or nagging thoughts. I'm going to Whatever you are noticing right now, acknowledge it as your experience in this moment, without trying to fix it or change it or correct it or solve it. I'm going to I'm going to How do I breathe, move, think, feel, act and exist? |
| 9:45.0 | How do I breathe, move, think, feel, act, and exist in this world, |
| 9:59.3 | when I am not cultivating awareness. I'm going to The Within my awareness of my breathing, the posture, position and sensations in my body. |
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