Welcome to the meditation podcast. This is Jesse Stern with episode 121, Reiki for Big

Feelings. Overwhel, anxiety, stress, grief, frustration.

These intense big feelings can sap our energy, our drive, our focus, our presence, and our joy.

In today's meditation we allow the universal life

force of Reiki to help us experience peace even within the intensity of our

big feelings. Remember that this podcast uses binaural beats, audio technology

that affects the brain, so please use headphones and please do not use this podcast

while driving or operating machinery. We are not licensed health care practitioners and we do not claim

any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon.

Join our community at patreon.com slash the meditation podcast.

Now, let's begin. begin in a comfortable position,

either sitting or lying down.

Begin to turn your attention inward.

Close your eyes.

Notice your breathing. the way that it releases your chest, ribs, and belly as you exhale. Notice and acknowledge your thoughts and feelings.

Whatever they may be, there's no need to analyze them right now.

And there's no need to not analyze them either. The Recky begins with a prayer.

Recky begins with a prayer.

to God Creator, the universe,

that this Reiki treatment will be for the highest welcome only for the purpose of healing and for the highest good

for all involved. I'm going to. And as you notice the power and intensity of your thoughts, feelings, anxieties, worries, worries, and anything else that you may be experiencing right now. Observe where those feelings show up in your body.

...