Welcome to the meditation podcast. This is Jesse Stern with episode 120, Reiki Together.

When we direct life force energy toward ourselves, we sometimes get stuck in an isolation loop.

This can happen when our need to receive healing energy conflicts with our power to give it.

By directing our power toward others, we allow it to flow more fully, including within ourselves.

In today's meditation, we practice moving life energy together.

Remember that this podcast uses binaural beats audio technology that affects the brain

so please use headphones and please do not use this podcast while driving or

operating machinery. We are not licensed health care practitioners and we do not claim

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Now, let's begin.

Begin in a comfortable position.

Close your eyes

and turn your attention inward.

Notice the rhythm, speed and depth of your breathing, without necessarily changing it. The Notice your thoughts and feelings and whatever state of mind and emotion you are in right now. The Notice your body's position, comfort, and the movement and sensations that come up as you breathe. Oh, The The The The We begin the Reiki treatment with a prayer to the universe and its creator.

Let this Reiki treatment be for the highest good. good, for everyone involved. We invite and allow ancestors and spirits who are here for the purpose of healing and for the highest good. If you have a Reiki practice or an energy practice.

Please activate it now or focus on it now. The If not, simply continue. Simply continue to notice your breathing, your body, your thoughts and feelings and

and focus on supporting the energy

and this process.

for everyone listening now and everyone who has ever listened or will listen to this recording. The The expand your awareness by imagining a glowing warm ball of light in your belly.

warm, warm and comfortable.

Warm and comfortable. warm and nourishing.

...