If you're deciding to serve dessert, you're deciding to serve dessert.

Your child doesn't need to perform in order to earn it.

Welcome to Didn't I Just Feed You.

A podcast about feeding kids.

Hi, I'm Megan.

And I'm Stacy.

This week we are reheating an episode from our very first season of Didn't I Just Feed You,

which is so funny to go back and listen to.

This is an interview that I did with renowned child nutrition expert, Jill Castle.

Jill is a dietitian.

She's done tons of work specifically around family and kids, but she's also a mom of four. So usually with these reheated episodes, we just published the episode with very little editing and we're just like, here you go, we're reheating. We think this would be useful. But this is literally five years ago, guys.

It's so long ago. Yeah. Our kids are way older. We have a different perspective that's come from

just time and our kids growing. There's more, though. There's actually been kind of a social

awakening around diet culture, fat phobia. I think we're just in a different place for a whole lot of reasons. I mean, I think even just thinking about how we think about our own bodies and food and feeding has shifted in the last five years. So it seemed like it might make sense to have a

little conversation, Megan, before we jump into the interview, which I do think still has a lot of

really important takeaways and gems. But I also have commentary on it, as you would imagine.

You know the woman who gave us a podcast have commentary.

Commentary.

I also want to acknowledge that how we record has also changed a lot.

So don't be surprised if the interview audio is a little lower quality than what you've

come to know and expect from

did I just feed you? It's funny because Samantha, our producer, has been with us since the very

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