Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 25 February 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter and welcome back to sleep magic.
0:15.9	This is a podcast where I hope you find the magic of your own mind, helping you to sleep better and live better.
0:24.3	I say that every single episode, and I try to do it slightly differently. Or I try and do it
0:34.6	completely the same. I don't know what I try and do.
0:42.7	But it's not like some recording that we just slot in there, FYI.
0:46.4	Thank you, everyone, for being here.
0:50.0	I just want to say, thank you for listening.
0:52.3	Without you, this doesn't happen.
0:56.3	And you've brought so much to my life personally.
1:01.6	Thank you for listening. Thank you for telling your friends about it, for spreading the word,
1:08.5	for spreading the vibe. Like I really think we're doing here is secretly so interesting and important. I really believe that all the good things in life
1:12.0	come through relaxation.
1:15.0	It's like a portal
1:16.8	to the better parts of ourselves.
1:20.9	So thanks for doing this with me.
1:24.2	Thank you to our subscribers
1:25.9	who help keep this going. Thanks if you don't subscribe for
1:29.8	tolerating the ads. If you're not digging the ads, consider subscribing. Please, you get
1:36.8	50% more content, access to the back catalog, full mailbag episodes, and most importantly, no ads. If you want to try it for
1:48.3	seven days, you can download the sleepiest app and get a seven-day trial. No ads. And you can even do
1:56.6	cool stuff like make a playlist of your favorite episodes.
2:03.4	Okay, enough out of me.
	...

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