Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 18 February 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone.
0:12.1	And welcome back to sleep magic,
0:15.4	a podcast where I help you find the magic of your own mind,
0:19.2	helping you to sleep better and live better.
0:23.5	Thank you all for being here.
0:29.1	Tonight's episode is about gratitude, and I just want to express how deeply grateful I am
0:34.1	for all of you listening tonight. Thank you for being here. I'm a little behind on the shoutouts,
0:43.3	and I don't always see the shoutouts from other countries, so I am going to list the ones I've
0:50.4	recently noticed. First of all, many listeners in Australia. Lucy in Australia
0:57.6	calls Sleep Magic the one and only, greatest of all time. Thank you, Lucy. Lily in Australia says
1:05.6	it's the best podcast she's ever listened to. Harps just started listening but is already in love. Thank you
1:13.7	Harps. And Mrs. Boothman, also from Down Under, says the first thing she does every morning
1:19.6	is charge her headphones in preparation for listening that night. Aw, I love that. We also have a
1:27.3	bunch of listeners who've written in from the UK.
1:30.8	Evie, who is 13, says she never makes it past the eyebrow part
1:35.8	and that she plans to listen to Sleep Magic for the rest of her life.
1:40.7	Thank you, Evie.
1:41.9	I hope to make it the rest of your life.
1:45.4	We'll see how that works out.
1:53.6	Angie from Yorkshire, England, has just had surgery and is grateful for this little, what she calls,
2:04.2	audio oasis of calm. I love those words. That's great. Tamarin from South Africa calls Sleep Magic the ultimate sleep podcast. And from Canada, Charlie, who is eight, uses sleep magic every night to ground himself,
2:14.8	as does his crested gecko named Goldie. We heard all that from Charlie's mom,
	...

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