Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 3 January 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it’s perfect for the New Year. Kev and Kelsey dive into the art of the comeback. How finding stability is the essential first step to rebuilding after life’s upheavals. Why accepting and letting go of the past is crucial to unlocking an even better future. How simplifying life leads to profound clarity, and why moments of presence and grounding, like hugging a palm tree or basking in nature, can shift your mindset. PLUS, the surprising wisdom we can learn from TV favorites and their enduring cultural impact. We’ll be back to our regularly scheduled programming next week. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AirDoctor: https://airdoctorpro.com/ use code: HEALSQUAD AquaTru: https://aquatruwater.com/ use code: HEALSQUAD Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Heel Squad. As you know, our partners who support the show are what help us keep bringing
0:04.3	this incredible content to you. So if you could do me a favor and please tune in to the ads
0:08.6	throughout the episode. There are some great deals that we've worked out for you guys. And it's what
0:13.1	keeps us and the show going on. So if you don't want to listen to the ads, we could also give
0:18.5	you an option. You could join us in Patreon where you can get
0:21.5	ad-free episodes and monthly heal events. We appreciate you guys. Thank you so much. The holidays
0:27.1	are right around the corner. Let's be honest, no one wants to be in panic mode come December 24th.
0:32.6	So why not get your Christmas shopping done now? Plus, treat yourself while you're at it because
0:37.4	you deserve it.
0:38.5	Macy's has you covered with incredible fines in cashmere, coats, jewelry, watches, shoes, boots,
0:43.9	bed and bath, anything for anyone on your list. And like I said, a little something for you too.
0:49.8	You know, I put all of my go-to gift ideas on my wish list that's linked in the podcast description below.
0:54.8	To help you on your holiday shopping, I implore you to start early.
1:00.0	And the best part is you can get free shipping on orders over $25 or more when you shop online at
1:04.9	macy's.com or the Macy's app.
1:07.1	Make this holiday season, Mary and Bright with Macy's.
1:09.2	Head to Macy's.com and start shopping today.
1:15.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:20.3	Welcome to Heel Squad by Maria Menunos, where we improve and heal all parts of our lives, most importantly, our health.
1:29.5	Heal Squad by Maria Menuno's. Your Life Improvement Series starts now. Hey, better together with Marie Manuno's fans. It's me. Mr. Maria
1:39.9	Menunoz. Subbing once again for my beautiful and talented wife here on the East Coast.
1:50.4	Kelsey Alexander Meyer, our producer, and when I work with her, my co-host, I can't do this alone.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.