Regular Girl Sat. Ep 8: Hot Tips for The New Year

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 4 January 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from the week and one thing you're excited about for the week ahead. Plus we get into all the new year things, from self care days to words to beach day journaling and MORE. Hope you enjoy!! Ty for being here we love you xo Kels & Nat HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, Heel Squad. As you know, our partners who support the show are what help us keep bringing
0:04.3	this incredible content to you. So if you could do me a favor and please tune in to the ads
0:08.6	throughout the episode. There are some great deals that we've worked out for you guys. And it's what
0:13.1	keeps us and the show going on. So if you don't want to listen to the ads, we could also give
0:18.5	you an option. You could join us in Patreon where you can get
0:21.5	ad-free episodes and monthly heal events. We appreciate you guys. Thank you so much. The holidays
0:27.1	are right around the corner. Let's be honest, no one wants to be in panic mode come December 24th.
0:32.6	So why not get your Christmas shopping done now? Plus, treat yourself while you're at it because
0:37.4	you deserve it.
0:38.5	Macy's has you covered with incredible fines in cashmere, coats, jewelry, watches, shoes, boots,
0:43.9	bed and bath, anything for anyone on your list. And like I said, a little something for you too.
0:49.8	You know, I put all of my go-to gift ideas on my wish list that's linked in the podcast description below.
0:54.8	To help you on your holiday shopping, I implore you to start early.
1:00.0	And the best part is you can get free shipping on orders over $25 or more when you shop online at
1:04.9	macy's.com or the Macy's app.
1:07.1	Make this holiday season, Mary and Bright with Macy's.
1:09.2	Head to Macy's.com and start shopping today.
1:15.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:20.2	Welcome to Heel Squad by Maria Menunos, where we improve and heal all parts of our lives,
1:25.5	most importantly, our health.
1:29.3	Heal Squad by Maria Menuno's,
1:38.4	your life improvement series starts now. Heel Squad, happy new year. Happy New Year. Happy regular girl Saturday. What do you think we were going to leave you on this Saturday? Absolutely
	...

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