1003. Keven’s Tips on How to Set the Foundation for Your Best New Year

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 2 January 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—literally. In this episode, he shares his tried-and-true strategies for decluttering your space, organizing your life, and setting a strong foundation for the year ahead. Whether you’re tackling a messy closet, clearing out digital clutter, or reflecting on your goals, these tips will have you feeling lighter, focused, and ready to thrive. From small, actionable steps to mindset shifts, Keven offers practical advice on how to approach the process with intention and even a little fun. Grab a notebook, some good music, and let’s roll up our sleeves to start the new year with clarity and purpose! Stay tuned for part 2 on next Throwback Thursday to complete the series! Healers and Heal Liners: Small steps, big results. Success doesn’t happen overnight. Small, consistent actions—like tackling one drawer at a time—can lead to major transformations. Declutter your mind and space. Whether it’s your wardrobe, kitchen, or digital files, clearing out the unnecessary makes room for new opportunities and mental clarity. Celebrate progress, not perfection. It’s not about doing everything at once—it’s about doing what you can, step by step, to feel empowered and ready for the year ahead. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, Heel Squad. As you know, our partners who support the show are what help us keep bringing
0:04.3	this incredible content to you. So if you could do me a favor and please tune in to the ads
0:08.6	throughout the episode. There are some great deals that we've worked out for you guys. And it's what
0:13.1	keeps us and the show going on. So if you don't want to listen to the ads, we could also give
0:18.5	you an option. You could join us in Patreon where you can get
0:21.5	ad-free episodes and monthly heal events. We appreciate you guys. Thank you so much. The holidays
0:27.1	are right around the corner. Let's be honest, no one wants to be in panic mode come December 24th.
0:32.6	So why not get your Christmas shopping done now? Plus, treat yourself while you're at it because
0:37.4	you deserve it.
0:38.5	Macy's has you covered with incredible fines in cashmere, coats, jewelry, watches, shoes, boots,
0:43.9	bed and bath, anything for anyone on your list. And like I said, a little something for you too.
0:49.8	You know, I put all of my go-to gift ideas on my wish list that's linked in the podcast description below.
0:54.8	To help you on your holiday shopping, I implore you to start early.
1:00.0	And the best part is you can get free shipping on orders over $25 or more when you shop online at
1:04.9	macy's.com or the Macy's app.
1:07.1	Make this holiday season, Mary and Bright with Macy's.
1:09.2	Head to Macy's.com and start shopping today.
1:15.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:20.2	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:25.5	most importantly, our health.
1:29.3	Heal Squad by Maria Menuno's.
1:35.7	Your life improvement series starts now. It's Mr. Maria Menuno's special guest host. We are going to talk about how to create a new year plan for you. It's the new year, right? So it's the new you.
	...

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