What is up? Bella's welcome back to Comma's over cold brew. It's me your host Emma Averhamson back with another episode today

I just tried switching up the intro and honestly. I think I'm so used to saying the intro how I usually say it or that

That was a challenge for me right there

But I'm excited for today's episode because again

This is all about talking about nutrition and everything this time

It's with a registered dietician that specializes in working with former athletes

Which is obviously something that's very applicable to me as a former competitive athlete now just trying to integrate

Sport back into my normal life and also learning how to eat I guess as a normal quote normal person and

Yeah, we answer a ton of questions in this episode all about body image after sport

I guess how to eat as a normal person

What kind of athletes Katie works with common issues?

She tends to resolve from former athletes after college during her work and

Yeah, a lot more this episode was really insightful. So I hope you guys enjoy it today's episode is brought to you by

None other than green chef green chef is the first USDA certified organic meal kit company

That makes eating well easy and affordable with plans to fit every kind of lifestyle

So whether you're keto paleo vegan vegetarian or you're just looking to eat healthier

There's a range of recipes to sue any kind of diet or preference green chef as you know has been one of my long term sponsors

And you have no idea how excited I get when a green chef box gets delivered to my door

Most recently I had the Veein box delivered to my door and I made some of the most incredible plant-based meals

I've had ever

Basically, and I felt like such a chef because I made them myself

Ingredients come pre-measured perfectly portion and mostly prepped so you can spend less time stressing it and more time enjoying

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