Calm Your Thoughts

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 22 August 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Relax your body into a comfortable position.
0:47.0	Letting yourself gently sink into your bed.
0:57.0	Feel the support beneath you,
1:05.0	holding you in a tender embrace,
1:10.0	and allow yourself to settle into the softness. So, Oh, Breathe.
1:49.5	3.
1:50.5	3.
1:51.5	3. 3. Turn your attention inside
2:00.0	letting go of the day, releasing each thought.
2:11.0	Each worry, each task.
2:15.0	Let them drift away like clouds in the sky.
2:29.0	floating further and further from your mind,
2:36.6	until they're just wisps on the horizon. Oh, Oh, Breathe.
3:39.0	Breathe. Breathe. Feel the whisper of wisdom in the silence. The quiet knowing that lies within you.
3:57.0	A part of you that has always been and will always be. You do not need to search for it. It's already here.
4:28.0	You do not need to search for it.
	...

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