Regaining Your Health Through Ayurveda | Sondra Rubin

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 24 May 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences. Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda. In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family’s health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda. Topics covered in this episode: The Concept of Ayurveda Doshas Kapha Diet The Mind in Ayurvedic Medicine Viciation Ayurvedic Medicine | Western Medicine Diet Lifestyle Mismatch Meditation Herbal Supplements for the Mind Ashwagandha To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/ __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Ayurveda is an ancient healthcare tradition that has been practiced in India for at least 5,000 years.
0:06.9	And the word comes from two Sanskrit terms.
0:11.5	One, Iyer, meaning life, and Veda, meaning knowledge.
0:15.9	Through Ayurveda and Ayurvedic medicine, we have many years of knowledge about how we can use traditional
0:27.9	practices like yoga, looking for the way that our bodies are built so that we can look at the
0:36.1	qualities of our body and maintain health. Iyer Vetta does not look
0:43.4	for disease. It looks for the host and the individual's vulnerability so that we can prevent
0:53.3	disease before it occurs. It's based on the qualities of our body.
1:00.0	We look for the type of energy that we carry with us throughout our day. Today, I'm going to be
1:09.2	talking with Sandra Rubin, who is a board-certified Ayurvedic
1:13.3	practitioner and a certified Ayurvedic wellness expert. She's going to step us through
1:18.8	what the difference between pitta, Vata, and kaffa energy is, and how we can understand ourselves
1:27.3	on a much deeper level when we understand how we can understand ourselves on a much deeper level when we understand the qualities of our body.
1:35.1	This is The Lindsay Elmore Show.
1:37.8	Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,
1:51.2	you'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life
1:58.9	so you can pursue your dreams, overcome obstacles, and leave your mark.
2:05.5	Sandra Rubin is a board-certified Ayurvedic practitioner by the National Ayurvedic Medical Association
2:13.4	and a certified Ayurvedic wellness educator. She is a passionate healer who got her education from the Southern California University of Health Sciences.
2:25.4	She has an Ayurvedic practice in Henderson, Nevada called Anu Ayurvedic Health Center.
2:31.9	She is a part of the faculty of the Southern California University of
2:35.4	Health Sciences as a graduate assistant. In addition, she is the author of a book called
	...

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