Hi everyone is Kaysonger. Just a reminder that you can listen to all of our

podcast ad free on the Headspace app.

Hey it's Rosie from Radio Headspace and I want to tell you about a podcast I've really been enjoying,

the Jordan Harbinger show.

If you're like me, you like to learn, you like deep dives, and you like deeply fascinating stories which is exactly what you'll find on Jordan's show

The Jordan Harpinger show brings on incredible guests from all walks of life from authors and scientists to athletes and spies and

he sort of breaks down what makes them tick and he gets them to talk about stuff

and tell stories they haven't anywhere else.

It's really great.

I really liked his conversation

with Simon Scenic about leadership

and finding your why.

Another favorite of mine was the interview

with Bill Nye, yes, the science guy.

Because you know, I'm a millennial and Bill holds a special place in my heart.

You can find the Jordan Harbinger show on Apple Podcasts, Spotify, or wherever you listen to podcasts. and forward slash start. Trust me, you will not be disappointed. Hi, it's Andy here and welcome to Radio Head Space and to Monday morning.

I hope we had a good weekend.

I know Monday mornings for a lot of people can often be a lot of sort of negative thoughts in the mind.

Maybe it's leaving behind the space and the freedom of the weekend. Maybe it's a sense of anxiety or fear heading into the week ahead. Whatever it is though, I think it can be useful to sort of reframe negative thinking.

I know in the past we've talked about sort of these three different areas that can sometimes

sort of obscure our thinking or get in the way of living a happier life. One is sort of a sense of ignorance,

not really knowing what's going on in our mind. The strange as it may sound, we spend all day, every day,

...