Reframing Apologies into Gratitude for Better Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 15 May 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. Are you constantly apologizing and feeling like a burden? Discover a powerful strategy to transform your mental health by reframing frequent apologies into expressions of gratitude. Highly sensitive people often struggle with low self-esteem and toxic relationships, especially when dealing with narcissists. By replacing "I'm sorry" with "Thank you," you can improve your self-worth, set healthier boundaries, and foster better relationships. I provide practical examples and insights on how this simple shift can make a significant difference in your life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
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1:03.6	Hello, welcome to emotional badass where Moxie meets Mindful.
1:07.4	I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I'm discussing going from I'm sorry to thank you. We are all flawed human beings. It's the human condition. We will inevitably commit mistakes and wrongs over the course of our life because we're imperfect creatures.
1:46.9	And one of the primary ways that we learn is through experience. And by experience, I mean
1:53.2	through the experiment of getting things wrong a whole lot before we learn how to get things
	...

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