Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 22 May 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style. Struggling with insecure attachment styles and seeking inner peace? Discover how detachment can transform your emotional resilience and mental health. In this episode, I share personal insights and practical tips on using detachment as a healing tool. Learn why detachment is crucial for Highly Sensitive People (HSPs), how Western minds often misinterpret it, and how spiritual practices can guide you towards emotional freedom. Whether healing from trauma, navigating dysfunctional family systems, or improving self-care, this episode offers valuable strategies for personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.9	At Barclays, we run programs that help communities across the UK.
0:34.1	Whether you're a young person, gaining skills to enter the workplace. A small business trying to grow and find its place in the modern world, or a girl in school, building confidence on and off the pitch through football.
0:49.7	We believe everyone deserves to fly. Search Berkeley's communities to find out more.
0:56.6	Barclays, here for every goal.
0:59.4	Hello, welcome to emotional badass where Moxie meets Mindful.
1:03.6	I'm Nikki Eisenhower, your host, life coach and psychotherapist.
1:07.7	And on today's episode, I'm demystifying detachment as a tool when we about my own attachment style.
1:41.0	And this idea of detachment as a tool, I think that can get really confusing when we're
1:46.7	trying to heal from an attachment wound and then learn that detachment is a good tool for letting go
1:54.9	and for finding peace. I think a lot about a lady that I'll call Lori.
2:07.9	She was in one of my early residential treatment program groups for dual diagnosis, trauma, and addiction.
2:10.2	She was teeny tiny.
2:14.3	I'm a little person and she felt like she was half my size and she was fierce.
2:21.1	And one day in group, she huffed and puffed and threw her book and notebook down on the ground in total disgust and frustration. And she fussed at me. She said, Nikki, damn it, you're telling me to
2:28.7	go left and right at the same time. You're speaking in opposites. How am I supposed to figure out what the hell to do?
	...

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