Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 8 May 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Join Capital Group CEO Mike Gittland for a new edition of the Capital Ideas Podcast.
0:06.0	In unscripted conversations with investment professionals, you'll hear real stories about successes
0:12.0	and lessons learned, informed by decades of investment
0:15.3	experience.
0:16.3	It's your look inside one of the world's largest asset managers.
0:20.0	New episodes are available monthly.
0:22.0	Subscribe wherever you get your podcasts.
0:24.3	Invest 30 minutes in an episode today,
0:27.0	published by American Funds Distributors, Inc.
0:30.7	We love Alleactofrine.
0:32.4	It tastes just like regular dairy, but without the lactofreen. It tastes just like regular dairy but without the lactose
0:35.1	so we've been able to enjoy all of our favorite meals without any worries. Go and
0:39.5	find out more at all of free dot code at UK.
0:48.0	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:50.0	I'm Nicky Eisenhower, life coach and psychotherapist, and on today's episode, I'm Nicki Eisenhauer, life coach and psychotherapist, and on today's episode I'm discussing. Oh, I.
1:03.0	Oh,
1:05.0	Oh,
1:06.0	Heh.
1:08.0	Oh, One of the things I had to face in my own self-development and recovery work.
1:25.0	And by face, I mean take radical, personal responsibility for,
1:30.0	is that I only knew how to be problem focused.
1:35.0	This is increasingly a major, major modern problem.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.