Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 May 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Join Capital Group CEO Mike Gittland for a new edition of the Capital Ideas Podcast.
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0:48.0	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:50.0	I'm Nicky Eisenhower, life coach and psychotherapist, and on today's episode, I'm Nicki Eisenhauer, life coach and psychotherapist, and on today's episode I'm discussing. Oh, I.
1:03.0	Oh,
1:05.0	Oh,
1:06.0	Heh.
1:08.0	Oh, One of the things I had to face in my own self-development and recovery work.
1:25.0	And by face, I mean take radical, personal responsibility for,
1:30.0	is that I only knew how to be problem focused.
1:35.0	This is increasingly a major, major modern problem.
	...

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