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Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching

minutes of your day. In today's episode of seven good minutes, we talk about mindfulness and the

journey of self-discovery. Enjoy. Mindfulness is a powerful tool in the journey of self-discovery.

It allows you to be fully present in the moment, fostering a deeper understanding of your thoughts, emotions, and behaviors.

By practicing mindfulness, you can cultivate a sense of awareness that helps you recognize patterns and triggers in your daily life.

This awareness is the first step toward making meaningful changes and achieving personal growth.

When you are mindful, you can observe your inner world without judgment, which creates toward making meaningful changes and achieving personal growth.

When you are mindful, you can observe your inner world without judgment,

which creates a space for self-compassion and acceptance.

This in turn paves the way for genuine self-discovery,

as you learn to embrace all aspects of yourself.

Self-reflection is a crucial component of personal growth. It involves looking

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