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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about gratitude and mindfulness in review.

Enjoy.

Reflecting on the week with a gratitude lens means taking time to acknowledge and appreciate the good in your life, no matter how small.

Look back on your past week and identify moments, people, or experiences

that brought you joy, comfort, or satisfaction. This practice helps shift your focus from

what was lacking or stressful to what was enriching and fulfilling. It's not about ignoring

the challenges, but balancing them with positive recognition. By consciously practicing

gratitude, you cultivate a mindset that values and celebrates the positive aspects of your life,

enhancing your overall sense of well-being and contentment. The role of mindfulness and self-reflection

is to bring your full, non-judgmental attention to your experiences, thoughts, and emotions.

As you review your week, mindfulness allows you to observe your actions and reactions,

understand your emotions, and recognize your thought patterns.

This introspective process helps you gain insights into your behavior and motivations,

promoting personal growth and self-awareness.

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