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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're exploring

the deeply evocative notion,

walk as if you are kissing the earth with your feet.

This phrase, attributed to Tickna Han,

invites us to tread gently upon our planet,

fostering a sense of reverence and connection with the natural world.

This thought encourages mindfulness and respect for the environment,

urging us to consider the impact of our footsteps,

both literally and metaphorically.

In our fast-paced lives, we often

forget the sacredness of the earth

and the need to walk upon it with gratitude and awareness.

Let's consider how we can integrate this mindfulness into our daily lives.

Start by paying attention to your walking.

Feel the ground beneath your feet.

...