REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 12 September 2024
⏱️ 31 minutes
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Summary
today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to not your typical. It's not your typical fitness lover, |
| 0:05.6 | Katele-N-Nolan. Today's the first dedicated fall episode. And honestly, I couldn't be more excited. |
| 0:11.3 | I always celebrate the fall beginning of September. It's like the second September hits. I'm ready |
| 0:16.7 | to wear sweaters. I honestly don't care if it's still hot in Arizona. I follow this girl on |
| 0:21.3 | TikTok and she said she lives her life in air conditioning so she's fine to dress fall. And I've never |
| 0:27.0 | resonated with something more. I feel like I've always jumped the gun on celebrating fall. And I always |
| 0:31.8 | get messages like, aren't you hot and everything? And I definitely am hot when I leave the house but when I'm at my house I love to be cozy |
| 0:38.1 | I also love fall recipes I think that's a huge reason why I get super excited this time of year for |
| 0:43.1 | fall because I love like anything soup stew crock pot meals fall baking and I don't know I think |
| 0:50.9 | the heat in the summer just kind of drains me. And whenever it's a little bit |
| 0:57.0 | cooler out, I feel like it helps my motivation a little bit, even though I know a lot of people might feel the opposite. |
| 1:02.3 | I feel like Arizona, California, sometimes you can feel that drained feeling and maybe feeling more on social during the summer. |
| 1:10.5 | So I totally see both ways |
| 1:12.4 | and I'm not trying to jump the gun on fall, but there's so many things that I do look forward to. |
| 1:17.9 | So I wanted to post an episode that kind of goes over how I'm going to be focusing my life |
| 1:23.0 | going forward for the fall and like some fun categories, things I want to add into my life for the fall, |
| 1:28.9 | like a little bucket list. And then also just ways that I am going to kind of hone into my routine |
| 1:34.5 | and share ways that I'm going to perfect my routine without trying to be perfect. Because if you guys are |
| 1:39.9 | new to my podcast, I definitely aim to be a healthy version of myself, a productive version of |
| 1:46.8 | myself, to take care of myself, physically, mentally. But at the same time, with doing that, |
| 1:53.2 | I have to have balance. And I've learned through trial and air, through working with therapists, |
| 2:00.1 | to actually doing studies with fitness and getting my CPT. |
... |
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