Good morning, you guys. Welcome back to not your typical, not your typical fitness lover,

Caitlin Nolan. I'm so excited for today's episode. We're going to talk about harvesting my ideal

life for the fall and how I specifically beat the end of year fitness lump and everything that I'm

going to talk about today. I am going to go as far as saying that it actually makes me more motivated

in the fall. Yes, this is my

favorite time of year and I absolutely love when the season changes. I love the cold. I love waking

up in the morning and your car windows are all foggy. Like I genuinely get excited about that.

But I will say that the things in this episode, if you are someone that doesn't enjoy those things,

they could definitely help.

And obviously, I'm not a mental health professional.

I'm not saying that these are going to cure depression or anything that is a mental health issue.

1,000% if that is something you feel like you're struggling with, talk to someone, open up to someone, please seek help.

This is just things that I incorporate in my daily life to focus on fault wellness, positivity,

leaning into the seasonal changes, and like the title, harvesting my ideal life.

So I want to get into it today.

I've been waiting to share my not your typical obsession of the week because I did something

really fun this weekend that I've never done and I was actually invited on a brand trip,

which I always hear obviously influencers talk about brand trips and I've never gone on one.

But this past weekend, Chevrolet invited Hunter and I to Sedona.

It was the most relaxing weekend.

Not only was it so fun to just socialize with people in my industry and do something that's out of my comfort zone.

Obviously, you guys know I'm very type A.

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