Welcome to the Stronger by Science Podcast. My name is Eric Trexler. I'm in charge around here,

one and only full-time host. I am joined today by a special temporary guest co-host. His name is Greg knuckles.

How you doing? I'm doing well. Thank you for the opportunity.

Absolutely. Not any time, you know, I'm not going to make it an open invitation but I do appreciate you having here today.

I tell you what before we get into things I want to start out with a couple.

I basically want to start by shilling some products.

Sounds good.

Let's make this thing profitable here.

So if you want to support the show,

you could always subscribe and download our new Diet app

called Macro Factor. you could theoretically subscribe to the mass research review, pretty good stuff goes out the first of every month, or when you stock up on supplements you could go to bulk supplements

use the discount code SBS pod and get 5% off your order.

So with that out of the way, how goes the road to the stage?

The road to the stage goes well after or in the last episode I called my shot I said that within the upcoming week I was gonna get below 240 that occurred so

Call me the bambino of gradual weight loss, I suppose.

Uh, so yeah, at this point, I'm, I'm waking up under 240 about half the time,

give or take. My, my trend weight is still taken down a little over a

pound a week and I've got some pretty big milestone some some additional pretty big milestones coming up which ultimately don't matter that much because

all of life is meaningless in the first place but but to me, to me they feel important.

So getting below 240, that's obviously very cool.

When I get below 239, that will be another big milestone because I don't mean I'm halfway towards

ultimately what I'm trying to get to on this cut so I started at 278 and I'm trying to get to sub 200 and we'll see how that goes. I mean if I'm just

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